With so much time indoors, you may start to think your screens are the enemy. But they aren’t. Zoom fatigue is real — jumping from your kid’s classroom to your friend’s birthday party can be exhausting — but there are ways to use your screens for self-care. Below, three #Skoopapproved ways your devices can help you mindfully chill out.

If you’re feeling panicky about the state of the world—and the lack of control you have over it—you’re not alone. We find comfort in taking a step back and allowing ourselves a minute to focus on what we actually can control. That’s why we’re devoting this newsletter to a few inches we have complete control over: Let’s talk about eyebrows.

It’s finally getting warmer out, thank God. But this week, we’re going deep into cold therapy, aka cryotherapy. Now stay with us: Wim Hof, aka The Iceman, climbed Mount Kilimanjaro in shorts and ran a half marathon in the Arctic Circle barefoot in pursuit of a younger version of himself—meaning a body without inflammation, swelling, or pain. We aren’t recommending all that, but exposing yourself to extremely cold temperatures for just a couple minutes can promote detoxification and increase circulation.

Looking to Change Up Your Hair this Fall? That's where we come in. Keep scrolling to read up on five hair salons we promise are worthy of your gorgeous locks.

Lymphatic massage is a technique that boosts the movement of lymphatic fluid (which helps remove toxins and waste) through your body. Your lymphatic system should be clear and drained – a bad lymphatic system will cause bloating, acne, and dry skin. It governs over the glow! Results also include improvements in energy, focus, reduced bloat, and less noticeable cellulite. Therapists typically use light pressure and rhythmic movements to encourage lymph drainage (but can also incorporate deep pressure). Read on for reviews on Skoop providers we've tested and loved. 

It's that time of year for chemical peels – one of the best treatments to keep your skin healthy. Peels unclog pores and remove dead skin cells allowing your skincare products to absorb deeper (think: way more effective). Read on for a few of our #skoopcertified spots (and $$$ deals, which you can find under “Skoop Exclusives” in our app) to get your glowiest face ever.